CONNECTING THE DOTS : IMPROVING ACCESS TO PRIMARY CARE THROUGH TELEHEALTH


Embrace Calm: Techniques for Stress Reduction

In today's hectic world, stress has become an unavoidable companion. Learning effective techniques to manage stress is essential for our well-being. By cultivating calm, we can navigate life's challenges with enhanced resilience and serenity. One powerful strategy is meditation. Take a few minutes each day to direct your thoughts on the present mo

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